Sober living
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Helping You Stay Strong: Addiction & Alcoholism Relapse Help
Taking quick action can ensure that relapse is a part of recovery, not a detour from it. Recovery is a process of growth and (re)establishing a sustainable life. Experts in addiction recovery believe that relapse is a process that occurs somewhat gradually; it can begin weeks or months before picking up a drink or a […]
Psychotherapies National Institute of Mental Health NIMH
Technology may provide a means for CBT interventions to circumvent the ‘implementation cliff’ in Stages 3–5 by offering a flexible, low-cost, standardized means of disseminating CBT in a range of novel settings and populations. Moreover, returning to Stage 1 to reconnect clinical applications of CBT to recent developments in cognitive science and neuroscience holds great […]
How Alcohol Can Affect Your Immune System
In my experience, embracing these alcohol alternatives has made social gatherings more enjoyable and guilt-free. I feel healthier, more energetic, and confident that I’m giving my immune system the support it needs to keep me safe from infections. If you’re looking to protect your health in the long run, consider making these swaps—not just for […]
Cognitive Dissonance: A Guide to Mental Clarity and Emotional Health
Cognitive Behavioral Therapy (CBT) is a widely recognized and effective approach to addressing various mental health issues, including anxiety, depression, and stress. One crucial concept within CBT is cognitive dissonance, which can significantly affect our thoughts, behaviors, and overall lifestyle. In this blog, we will explore what cognitive dissonance is, how it begins, its impact […]
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